When was the last time you talked with someone about your health and received the personal attention you deserve?
I am a Holistic Nutrition Consultant with an R.N. degree who wants to see
you be the BEST you can be !!!
It’s rare for anyone to get an hour to work on their nutrition, fitness and health with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. Working ONE on ONE with me you'll discover what healthy means for you. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I will help you work on the mind, the body and the spirit all to balance out wellness and healing.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No deprivation, starvation or guilt.
I hope to empower you to become an active participant in your own healing by implementing dietary and lifestyle changes that will not only help you reach your goals but produce long term benefits.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me and be the BEST you can be !!!!